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if(len==1){ $('.menu').hide(); } </script> </div> <div class="main"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="70%" valign="top"><div class="article" id="info_content"> <div class="hd"> <h1>板栗有哪些功效和食法åQ?/h1> <div class="titBar">发布日期åQ?023/5/26 14:46:56 ‹¹è§ˆ‹Æ¡æ•°åQ?script src="/inc/AspCms_Visits.asp?id=2851"></script></div> </div> <div class="bd"> <p style="text-align:left;text-indent:2em;"> <p style="padding: 0px;margin-top: 0px;margin-bottom: 0px;color: rgb(51, 51, 51);white-space: normal;background-color: rgb(255, 255, 255);list-style: none;text-indent: 2em;font-family: 宋体;font-size: 14px">板栗是生‹zÖM¸­å¸¸è§çš„干果,好吃不贵åQŒå¾ˆå—大众喜爱。更是有“干果之王”的¾ŸŽç§°ã€‚板栗到底有哪些显著功效呢?</p><p style="padding: 0px;margin-top: 0px;margin-bottom: 0px;color: rgb(51, 51, 51);white-space: normal;background-color: rgb(255, 255, 255);list-style: none;text-indent: 2em;font-family: 宋体;font-size: 14px">板栗的四¿UåŠŸæ•ˆï¼š</p><p style="padding: 0px;margin-top: 0px;margin-bottom: 0px;color: rgb(51, 51, 51);white-space: normal;background-color: rgb(255, 255, 255);list-style: none;text-indent: 2em;font-family: 宋体;font-size: 14px">1、预防心血½Ž¡ç–¾ç—…:çŽîC»£è¥å…»å­¦ç ”½I¶è¯å®žï¼Œæ¿æ —具备丰富的不饱和脂肪酸和¾l´ç”Ÿç´ ï¼Œå¯¹äºŽé«˜è¡€åŽ‹ã€å† å¿ƒç—…½{‰ç–¾ç—…有很好的预防作用ã€?/p><p style="padding: 0px;margin-top: 0px;margin-bottom: 0px;color: rgb(51, 51, 51);white-space: normal;background-color: rgb(255, 255, 255);list-style: none;text-indent: 2em;font-family: 宋体;font-size: 14px">2、补脑ց¥è‚¾ï¼šåœ¨ä¸­åŒÈœ‹æ¥ï¼Œæ¿æ —可以补肾强筋骨,最适合脾胃虚寒的äh¾Ÿ¤é£Ÿç”¨ï¼Œèƒ½æœ‰æ•ˆæ”¹å–„慢性腹泅R€è…°è†é…¸è½¯ç­‰ç—‡çŠ¶ã€?/p><p style="padding: 0px;margin-top: 0px;margin-bottom: 0px;color: rgb(51, 51, 51);white-space: normal;background-color: rgb(255, 255, 255);list-style: none;text-indent: 2em;font-family: 宋体;font-size: 14px">3、补气:板栗与牛肉、鸡肉等补气养血的食物一同食用,能è“v到绝佳的滋补效果ã€?/p><p style="padding: 0px;margin-top: 0px;margin-bottom: 0px;color: rgb(51, 51, 51);white-space: normal;background-color: rgb(255, 255, 255);list-style: none;text-indent: 2em;font-family: 宋体;font-size: 14px">4、降低äh体钠的摄入量åQšæ¿æ —富含维生素C、维生素E以及胡萝卜素½{‰å¤š¿Uè¥å…ÀLˆåˆ†ï¼Œž®¤å…¶æ˜¯é’¾å«é‡éžå¸¸å¤šï¼Œæ¯å¤©åƒä¸€äº›æ¿æ —,能中和菜中的钠,˜q›è€Œå‡ž®‘高血压的患病风险ã€?/p><p style="padding: 0px;margin-top: 0px;margin-bottom: 0px;color: rgb(51, 51, 51);white-space: normal;background-color: rgb(255, 255, 255);list-style: none;text-indent: 2em;font-family: 宋体;font-size: 14px">板栗的常见吃法:</p><p style="padding: 0px;margin-top: 0px;margin-bottom: 0px;color: rgb(51, 51, 51);white-space: normal;background-color: rgb(255, 255, 255);list-style: none;text-indent: 2em;font-family: 宋体;font-size: 14px">大多æ•îCh喜欢用板栗还煮熟吃,赶上板栗成熟时节åQŒæ¿æ —成了农村很常见的饭桌食材,农民用自家种的板栗来炖排骨汤åQŒç…®ç†Ÿçš„板栗不仅非常甜而且特别¾p¯ï¼Œåƒè¿›å˜´é‡Œå’ŒæŽ’骨的香味融äؓ一体,½Ž€ç›´æ˜¯ä¸€¿Uäín受,可以赶上¾ŸŽé£ŸèŠ‚目中分享的¾ŸŽé£Ÿäº†ã€?/p><p style="padding: 0px;margin-top: 0px;margin-bottom: 0px;color: rgb(51, 51, 51);white-space: normal;background-color: rgb(255, 255, 255);list-style: none;text-indent: 2em;font-family: 宋体;font-size: 14px">板栗˜q˜æœ‰ä¸€¿Uåƒæ³•å°±æ˜¯ç”Ÿåƒï¼Œä½œäؓ一个农村长大的孩子åQŒåœ¨æ¯å¹´çš„九月䆾一到最高兴的事情就是拿着镉K•¿çš„竹竿去打板栗,青色或者一些黄色的板栗球包裹着板栗一赯‚½åœ¨åœ°ä¸Šï¼Œä¸€¾Ÿ¤å­©å­å°±æŠŠå®ƒä»Žåœ°ä¸Šæ¡èµäh¥åQŒå‰¥æŽ‰å£³å¾€å˜´å·´é‡Œé€ï¼Œæ•´ä¸ªå˜´å·´éƒ½æ˜¯æ–°é²œæ¿æ —的鲜甜味åQŒå’¬èµäh¥å’”嚓咔嚓响,æ ÒŽœ¬åœä¸ä¸‹æ¥ã€?/p><p style="padding: 0px;margin-top: 0px;margin-bottom: 0px;color: rgb(51, 51, 51);white-space: normal;background-color: rgb(255, 255, 255);list-style: none;text-indent: 2em;font-family: 宋体;font-size: 14px">板栗˜q˜å¯ä»¥ä½œä¸ºå°é›‰™£Ÿæ¥é£Ÿç”¨ï¼ŒæŠŠç”Ÿæ¿æ —在火上爆炒,可以½Eå¾®åŠ ä¸€ç‚¹ç³–åQŒä¹Ÿå¯ä»¥ä¸ç”¨åŠ ï¼Œçœ‹ä¸ªäººå£å‘Ïx¥åQŒç‚’三到五分钟的板栗ž®±å¯ä»¥å‡ºé”…了åQŒæ¿æ —由于受热有些会直接爆开åQŒæ¿æ —的隔层皮也会自å·Þp“v来,ž®Þqœäº†å¾ˆå¤šå‰¥æ¿æ —çš„æ—¶é—ß_¼Œä¸€å£ä¸€ä¸ªï¼ŒçŽ°åœ¨è¡—上炒板栗很常见åQŒå£æ„Ÿæžä½Ÿë€?/p><p style="padding: 0px;margin-top: 0px;margin-bottom: 0px;color: rgb(51, 51, 51);white-space: normal;background-color: rgb(255, 255, 255);list-style: none;text-indent: 2em;font-family: 宋体;font-size: 14px">板栗˜q˜å¯ä»¥ç›´æŽ¥çƒ¤ç€åƒï¼Œž®±åƒçƒ¤çº¢è–¯å’ŒçŽ‰ç±³ä¸€æ øP¼Œæ¿æ —也可以用火来烤。现在有些农家还是有烧柴火的习惯åQŒæŠŠæ¿æ —埋在火堆里面用柴火烤åQŒçƒ¤å‡ºæ¥çš„板栗和炒出来的味道有点ç›æ€¼¼åQŒä½†æ˜¯åƒèµäh¥æ›´é¦™ã€?/p><p style="padding: 0px;margin-top: 0px;margin-bottom: 0px;color: rgb(51, 51, 51);white-space: normal;background-color: rgb(255, 255, 255);list-style: none;text-indent: 2em;font-family: 宋体;font-size: 14px">板栗的功效很多,吃法也很多。在选择自己喜欢的口感同时也能摄取许多äh体必要的元素åQŒä½†æ˜¯ç‰©æžå¿…反,也要注意适度食用åQŒä¸èƒ½åƒå¾—太多ã€?/p><p><br/></p><script src="/inc/AspCms_VisitsAdd.asp?id=2851"></script> </p> </div> <div class="ft"> <ul> <li><strong>上一½‹‡ï¼š</strong><a href="/chaohuojizixun/5262850.html">èŠÞq”Ÿä¸­çš„“神¿U˜â€è¥å…ȝ´ åŽŸæ¥æ˜¯å®ƒ</a></li> <li><strong>下一½‹‡ï¼š</strong>没有äº?</li> </ul> </div> </div> <script language="javascript"> var imgObj = $("#info_content").find("img"); 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