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<h1>榛子的营Mh?/h1>
<div class="titBar">发布日期Q?023/5/23 15:17:50 览ơ数Q?script src="/inc/AspCms_Visits.asp?id=2847"></script></div>
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<p style="text-align:left;text-indent:2em;"> <p style="text-align:left;padding: 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; background-color: rgb(255, 255, 255); list-style: none; color: rgb(51, 51, 51); font-family: pfr, "Microsoft YaHei", Arial, Helvetica, sans-serif; font-size: 18px;"><span style="font-size:16px;padding: 0px; margin: 0px;"> 榛子有丰富的单不饱和脂肪酸和多不饱和脂肪酸，被誉为坚果之王。在榛子总脂肪中Q单不饱和脂肪酸?7.7%Q多不饱和脂肪酸?.5%。单不饱和脂肪酸有助于降低血液中低密度脂蛋白Q对防治心血病有很好的作用。多不饱和脂肪酸在进入h体后可生成称之ؓ脑黄金的DHAQ可以提高记忆力、判断力Q改善视经Q人变得更加聪明。因此，榛子特别适合整日与电脑ؓ伴的脑力力_者食用?br style="padding: 0px; margin: 0px;"/></span></p><p style="text-align:left;padding: 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; background-color: rgb(255, 255, 255); list-style: none; color: rgb(51, 51, 51); font-family: pfr, "Microsoft YaHei", Arial, Helvetica, sans-serif; font-size: 18px;"><span style="font-size:16px;padding: 0px; margin: 0px;"> 此外Qh体所需?U}基酸在榛子中h俱全Q其含量q远高过核桃。它富含_}酸和天冬氨酸。这两种氨酸可增加精氨酸酶的zL以排除血中的氨，防止癌变Q增强免疫力Q消除疲功?br style="padding: 0px; margin: 0px;"/></span></p><p style="text-align:left;padding: 0px; margin-top: 0px; margin-bottom: 0px; white-space: normal; background-color: rgb(255, 255, 255); list-style: none; color: rgb(51, 51, 51); font-family: pfr, "Microsoft YaHei", Arial, Helvetica, sans-serif; font-size: 18px;"><span style="font-size:16px;padding: 0px; margin: 0px;"> 而且Q榛子中的钙、磷、铁含量高于其他坚果。每癑օ榛子果仁含钙316毫克Q是杏仁?倍、核桃的4?含磷556毫克Q高于其他坚?含铁8.6毫克Q是其他坚果?-3倍?/span></p><p><img src="/upload/image/20230523/16848262921424588.jpg" title="20220111152229946.jpg" alt="20220111152229946.jpg"/></p><script src="/inc/AspCms_VisitsAdd.asp?id=2847"></script> </p>
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